Unripe Plantain & Benefits
- Get a bunch of unripe plantains, cut into smaller pieces for smooth blending
- Use a blender to grind it with little water
- Add the little you can take into boil water
- Then pour the blended plantain inside the boiling water, continue to stir until it is done
- Now that is ready to eat, you can serve it with any soup of your choice
This is easier to prepare for people who love swallow dishes and for other expensive alternative dishes.
However, a plantain is essential for maintaining the cell and body fluids that control your heart rate and blood pressure.
It also helps supply some vitamin C and B vitamins, such as thiamin and riboflavin.
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