The cold and flu season is here again and this time with an ongoing COVID-19 pandemic continued to the mix, our immune systems are keeping up. These following four steps would help to maintain and naturally boost your immune system during the cold and flu season.
1. Berries: This contains polyphenols, they are plants chemical that support our immune system. They are also a wonderful source of antioxidants such as fibre and vitamin C; natural berries also good in taste and chewable vitamin C products.
2. Garlic: garlic is your immune support. It has antiviral, antibacterial and antimicrobial properties. However, it is crucial to cut, peel and let the garlic sit for about 20 minutes to stimulate its valuable ingredients.
3. Zinc: It is another nutrient to support the immune system. It can be found in poultry and oysters. Zinc-rich snacks are pumpkin seeds. One review supported that 100 grams of pumpkin seeds contain 7.99 milligrams of zinc and 9.76 milligrams of iron. It is vital to embrace the appropriate supplements for a healthy immune system while soft gel vitamin D, oregano oil and mushroom complex capsules is recommended.
4. Mushroom complex: It helps in supporting immunity, energy production, and increasing your body’s resilience to stress. Stress and lack of sleep have a depressing effect on your immunity. Your immune system does so much, so it’s remarkable we nourish it.
Image Credit: Google/Health
By Omo Jigaloye